SERVICES


The Blau Program is a Strength and Conditioning program based in the CrossFit® method. We offer different types of services to meet everyone’s needs and expectations: General Program, Personalised & Competition Program, Affiliate Program or Assault-Rx Conditioning Program. The Assault-Rx is structured and designed to progressively improve your Conditioning.

Once an athlete chooses a plan, they will receive an automatic invitation to download the App. All workouts will be published via the App on a weekly basis with a built-in live chat between Coach and Athlete. The Blau Program Athletes will also have access to MY FITNESS PAL and FITBIT accounts with a direct link from the App.


  • Antonio Alves (back) Master CrossFit Athlete
Great Programs
  • Assault-Rx Program
    Levels 1+2+3
    € 60
  • Personalised &
    Comp Program
    € 120
  • Assault-Rx Program
    Levels 1+2
    € 45
  • Assault-Rx
    Program
    € 25 per level
  • Affiliate
    Program
    € 150
  • General
    Program
    € 35
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Part of (Colaboración con) CrossFit Blau
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Made by Rob Pinto © for The Blau Program. All Rights Reserved.

Photos courtesy of wodshots