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General
Program
Monthly
Strength & Conditioning Program based on the CrossFit® method.
3+1 days.
Price€ 35
Personalised &
Comp Program
Monthly
Strength & Conditioning Program based on the CrossFit® method.
3+1 days.
Price€ 120
Affiliate
Program
Monthly
Strength & Conditioning Program based on the CrossFit® method for CrossFit® boxes. 5+1 days.
Pricefrom € 150

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Assault-Rx
Program
New
1 Level
Conditioning Program. Dramatically improve Aerobic Conditioning. 8 weeks. 3 levels.
Price€ 25 per level
Assault-Rx Program
Levels 1+2
Promotion
2 Levels
Conditioning Program. Dramatically improve Aerobic Conditioning. 8 weeks. 3 levels.
Price€ 45
Assault-Rx Program
Levels 1+2+3
Promotion
3 Levels
Conditioning Program. Dramatically improve Aerobic Conditioning. 8 weeks. 3 levels.
Price€ 60
  • Have a direction

    You must know where you are and where you want to get to in order to maximise your training sessions and to achieve your ultimate goals.

  • Be patient

    Technique is a skill and like any other skill needs to be trained and given attention. Give yourself time to learn and perfect new skills.

  • Listen to your Coach

    Learn to listen only to your Coach and avoid input from non-professionals. But as no one knows you better than yourself, of course also listen to yourself.

Tips for successful results

  • Quality food

    The basics for good training results is good nutrition. Eat well 90% of the time to allow yourself some freedom as well.

  • Good rest (day & night)

    A minimum of 7 to 8 hour’s sleep is paramount as every athlete needs to recharge his/her batteries, physically and mentally. Your body is a very clever machine and will not work at its peak if not well looked-after.

  • Be humble

    Know when to stop, re-think, delete and start again. Sometimes we become complacent and do not realise that we are doing something wrong.

  • Socialise

    Of course you want to train hard, but enjoying life outside the box/gym is also important. Make sure to have time for your family and friends.

  • Ask

    There are no stupid questions, ask your coach if you have any doubts.

  • Give it all

    Like everything else in life, you can only succeed if you give your 100%. Training is no different. Do not expect good results if you do not train hard.

Great Programs
  • Assault-Rx Program
    Levels 1+2+3
    € 60
  • Personalised &
    Comp Program
    € 120
  • Assault-Rx Program
    Levels 1+2
    € 45
  • Assault-Rx
    Program
    € 25 per level
  • Affiliate
    Program
    € 150
  • General
    Program
    € 35
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TRAIN HARD. TRAIN SAFE.
Made by Rob Pinto © for The Blau Program. All Rights Reserved.

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