The Blau Program is a Strength and Conditioning program based in the CrossFit® method. We offer different types of services to meet everyone’s needs and expectations: General Program, Personalised & Competition Program, Affiliate Program or Assault-Rx Conditioning Program. The Assault-Rx is structured and designed to progressively improve your Conditioning.
Once an athlete chooses a plan, they will receive an automatic invitation to download the App. All workouts will be published via the App on a weekly basis with a built-in live chat between Coach and Athlete. The Blau Program Athletes will also have access to MY FITNESS PAL and FITBIT accounts with a direct link from the App.