Programs



General Program

Unable to join your local CrossFit® box classes? Or, you would like to step up a level? Or may be you just love training alone? The Blau Program ‘General Program’ may be for you.

The General Program is designed to get you faster, fitter and stronger using the CrossFit® method of constantly varied workouts. The program is built with balance in mind.

  • Life Balance: volume and frequency are realistically managed across 3 days a week (plus an optional day). i.e. ideal for those who work full time, and/or have other commitments to commit to 5 or 6 days a week.
  • Sessions: each session is carefully prepared to ensure a balance between strength, skill progression/practice, and conditioning. Expect 90 minutes of training each session. The aim is to provide a truly balanced Strength and Conditioning program.
  • Conditioning Workouts: the conditioning workouts develop fitness across broad times and modal domains. This is the true CrossFit® method. Each session varies in both duration and the types of movement performed. As a result, the program delivers a totally balanced fitness.

The program is delivered to you using our great Trainerize APP. Download it for FREE to your mobile device, or use it on a web browser when away from the gym.

  1. Read the programming and notes,
  2. See videos explaining the movements,
  3. track you PRs and record your workouts, and much more.

The General Program can be completely customised to your own goals, or to develop know weaknesses. Please contact us to discuss your requirements, and ask about the Personalised and Competition Programs.

Great Programs
  • Assault-Rx Program
    Levels 1+2+3
    € 60
  • Personalised &
    Comp Program
    € 120
  • Assault-Rx Program
    Levels 1+2
    € 45
  • Assault-Rx
    Program
    € 25 per level
  • Affiliate
    Program
    € 150
  • General
    Program
    € 35
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Made by Rob Pinto © for The Blau Program. All Rights Reserved.

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