theblauprogram
Online Coaching & Program Design

ABOUT US


ARE YOU READY TO TAKE YOUR
TRAINING TO A HIGHER LEVEL?

The Blau Program is a Strength and Conditioning program based on the CrossFit® method for those wishing to take their daily fitness routine to a higher level, whether you wish to compete or just seeking a more challenging program to follow regardless of your fitness level.

The Blau Program is part of CrossFit Blau and its founder is CrossFit Master Athlete Antonio Alves.

  • No program contracts needed

  • Plenty of space and room to breathe

  • Affordable program rates

  • Chat Coach-Athlete

  • Feedback program available to certain program types

WORK HARD AND GET RESULTS

Are you ready to take your training to a higher level?
Do you want to compete or just train harder?

Register


OUR PHILOSOPHY

Quality vs Quantity is our motto.
Your technique is just as important as the weight you can lift.

Available 24/7

We are contactable anytime and every day.

Personalized

Each program is carefully designed for you.

No contracts

You do not sign any contracts. Only give us your dedication.

Bilingual

We speak English, Spanish, Swedish, Hungarian and Polish
Great Programs
  • Assault-Rx Program
    Levels 1+2+3
    € 60
  • Personalised &
    Comp Program
    € 120
  • Assault-Rx Program
    Levels 1+2
    € 45
  • Assault-Rx
    Program
    € 25 per level
  • Affiliate
    Program
    € 150
  • General
    Program
    € 35
Part of (Colaboración con) CrossFit Blau
TRAIN HARD. TRAIN SAFE.
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Made by Rob Pinto © for The Blau Program. All Rights Reserved.

Photos courtesy of wodshots