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Selected your programme

General
Programme
Monthly
Strength & Conditioning Programme based on the CrossFit® method. 3+1 days 60-minute-sessions daily.
Price€ 30
Personalised
Programme
Monthly
Strength and Conditioning Individual or Group Programmes for general or competition levels with 1-to-1 feedback, based on the CrossFit® method.
PriceReq. Quote
Competition
Programme
Monthly
Strength & Conditioning Programme based on the CrossFit® method. 3+1 days 90-minute-sessions daily.
PriceReq. Quote
Affiliate
Programme
Monthly
Strength & Conditioning Programme based on the CrossFit® method for CrossFit® boxes. 5+1 days 50-minute-sessions daily.
PriceReq. Quote
  • Have a direction

    You must know where you are and where you want to get to in order to maximise your training sessions and to achieve your ultimate goals.

  • Be patient

    Technique is a skill and like any other skill needs to be trained and given attention. Give yourself time to learn and perfect new skills.

  • Listen to your Coach

    Learn to listen only to your Coach and avoid input from non-professionals. But as no one knows you better than yourself, of course also listen to yourself.

Tips for successful results

  • Quality food

    The basics for good training results is good nutrition. Eat well 90% of the time to allow yourself some freedom as well.

  • Good rest (day & night)

    A minimum of 7 to 8 hour’s sleep is paramount as every athlete needs to recharge his/her batteries, physically and mentally. Your body is a very clever machine and will not work at its peak if not well looked-after.

  • Be humble

    Know when to stop, re-think, delete and start again. Sometimes we become complacent and do not realise that we are doing something wrong.

  • Socialise

    Of course you want to train hard, but enjoying life outside the box/gym is also important. Make sure to have time for your family and friends.

  • Ask

    There are no stupid questions, ask your coach if you have any doubts.

  • Give it all

    Like everything else in life, you can only succeed if you give your 100%. Training is no different. Do not expect good results if you do not train hard.

GREAT PROGRAMMES
  • General
    Programme
    € 30
  • Competition
    Programme
    Req. Quote
  • Personalised
    Programme
    Req. Quote
  • Affiliate
    Programme
    Req. Quote
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